We all know how important sleep is for a healthy and well-rounded lifestyle; however, it’s often easy to take our sleeping habits for granted when dealing with day-to-day tasks. A lack of adequate sleep can cause serious issues that affect the health of your natural hair. The good news is there are ways to improve the quality and duration of your sleep – leading to healthier curls! For more nighttime routine tips for healthy curly hair, join us for our next Crown Club webinar
The Connection Between Sleep and Hair Health:
The biological process of the hair growth cycle comes in three phases: anagen, catagen, and telogen. Sleep plays a significant role in the anagen stage, which is when the hair follicles absorb vital nutrients. During the anagen phase, the hair follicle is nourished by blood vessels and connective tissue and produces a hair shaft. The length of this stage determines the length of the hair.
Impact of Poor Sleeping Habits on Hair Health:
Poor sleeping habits may lead to several hair problems such as hair thinning, hair loss, breakage, and lackluster hair. This is because of the reduced blood flow in the hair follicles due to poor nutrition, stress, and hormonal imbalances that happen during poor sleep. A good example is alopecia– a condition where hair loss happens in patches. Studies have shown that alopecia can be caused by stress, depression, and lack of sleep. Poor sleeping habits disrupt the circadian clock, causing inflammation, which can damage hair follicles and lead to hair loss.
Tips for Maintaining Healthy Hair at Night:
Now that we know the impact of sleep on our hair health, here are some tips to maintain healthy hair at night:
- Use a silk or satin pillowcase to prevent friction and hair breakage.
- Avoid tight hairstyles, which may cause hair breakage.
- Keep a consistent sleep schedule to ensure your body gets enough rest and time for cell repair and regeneration.
Proper sleep is vital for maintaining healthy hair. The body repairs and grows hair while we sleep. By following our recommended tips and using the right products, you can maintain healthy hair and promote hair growth. Join the StyldLife Crown Club to receive more hair care tips and product recommendations to embrace and grow natural hair.